Thursday, September 22, 2011

Turkey Kick - Turkey Meatballs and Kale Soup

I will try to remember what I have changed when I made this, but OH MY GOSH we are crazy about this recipe. I made it twice the week I got it. She makes it in a crockpot and I just put it in a big pot.

This recipe is from http://gluten-free-zen.com/2011/04/30/crockpot-turkey-meatball-soup/

MY version of it: Nicole's Stockpot Turkey Meatball Soup

1 Packages of Ground Turkey  
1 Eggs 
1/2 Tbsp. Basil (I did dried)
1/2 Tbsp. Oregano (I did dried)
Small Sprig of Rosemary (fresh)
About 1/4 Cup Parmesan (or more)
1 Tbsp. Chopped Garlic
1 tsp. Sea Salt
1/2 tsp. Pepper
Olive Oil
1 Large Onion
1-3 Heaping Cup of Pre-Shredded Carrots
3 Large Kale Leaves, Stalks Removed & Leafy Parts Chopped (1-2 bunches)
2 Tbsp. Chopped Garlic
2 tsp. Sea Salt
1 tsp. Pepper
About 4 Boxes of low sodium Chicken Broth (add more or less depending on how many people you are feeding and how "brothy" you like it)
Place the ground turkey, eggs, chopped basil,oregano and rosemary, chopped garlic, dairy free parmesan, and 1 tsp. of sea salt and 1/2 tsp. of pepper in a large bowl. Combine all of the ingredients with your hands, being careful not to overwork the mixture. You want all of the ingredients completely combined but not “mushy” and without at least a little texture. Line a baking sheet with parchment paper and form the turkey into about 1 inch balls. I would say it makes between 23-25 (one tray).
Bake in a 400 degree oven until lightly golden. About 15-20 minutes or so. Don’t overcook them as turkey has very little fat and they will become dry.
(I did this step in a LARGE skillet so I could add lots of veggies, as I ran out of room I added them to the broth) While the turkey is baking chop the onion and remaining garlic and saute in olive oil just until the onions begin to turn translucent. Add the chopped carrots and toss for 2 minutes, add the chopped kale and toss for two minutes more. (I just put it in a stock pot of hot broth, simmered for 15 min. ish and then served or cooled and put in fridge) Place meatballs and sautéed ingredients in crock pot, fill with chicken broth, season with remaining salt and pepper and cook on low for 6-8 hours depending on your schedule for the day.


ORIGINAL...

Crockpot Turkey Meatball Soup
2 Packages of Ground Turkey  
2 Eggs 
1 Tbsp. Basil
1 Tbsp. Oregano
Small Sprig of Rosemary
About 1/4 Cup Dairy-Free Parmesan
1 Tbsp. Chopped Garlic
1 tsp. Sea Salt
1/2 tsp. Pepper
Olive Oil
1 Large Onion
1 Heaping Cup of Pre-Shredded Carrots
3 Large Kale Leaves, Stalks Removed & Leafy Parts Chopped
2 Tbsp. Chopped Garlic
2 tsp. Sea Salt
1 tsp. Pepper
About 4 Boxes of Gluten-Free Chicken Broth
Place the ground turkey, eggs, chopped basil,oregano and rosemary, chopped garlic, dairy free parmesan, and 1 tsp. of sea salt and 1/2 tsp. of pepper in a large bowl. Combine all of the ingredients with your hands, being careful not to overwork the mixture. You want all of the ingredients completely combined but not “mushy” and without at least a little texture. Line a baking sheet with parchment paper and form the turkey into about 1 inch balls. I would say it makes between 45-50 (Almost two trays.)
Bake in a 400 degree oven until lightly golden. About 30 minutes or so. Don’t overcook them as turkey has very little fat and they will become dry.
While the turkey is baking chop the onion and remaining garlic and saute in olive oil just until the onions begin to turn translucent. Add the chopped carrots and toss for 2 minutes, add the chopped kale and toss for two minutes more. Place meatballs and sautéed ingredients in crock pot, fill with chicken broth, season with remaining salt and pepper and cook on low for 6-8 hours depending on your schedule for the day.
This is a full crockpot so I would say that it would serve at least five hungry people with a little left over. I served it in the infamous Pier 1 debacle ramekins and I think the contrast was quite nice.

Turkey Veggie Meatloaf Muffins

A good friend of mine sent this to me. It is from All recipes.com and I am so excited to try this.

Turkey Veggie Meatloaf Cups

Prep Time: 20 Minutes
Cook Time: 25 Minutes
Ready In: 50 Minutes
Servings: 10

"Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or snack."
INGREDIENTS:
2 cups coarsely chopped
zucchini
1 1/2 cups coarsely chopped
onions
1 red bell pepper, coarsely
chopped
1 pound extra lean ground
turkey
1/2 cup uncooked couscous
1 egg
2 tablespoons Worcestershire
sauce
1 tablespoon Dijon mustard
1/2 cup barbecue sauce, or as
needed
DIRECTIONS:
1.Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
2.Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.
3.Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.
ALL RIGHTS RESERVED © 2011 Allrecipes.comPrinted from Allrecipes.com 9/22/2011